BODY, MIND, AND SOUL
TRANSFORMATION OF
Hi, their beautiful people, it’s Lisa and Brian here. We are ready to guide you on your very own journey through transformation. Transformation of Body, Mind, and Soul. We want to share with all of you, a bit of our personal story and how we both arrived here, together.
Lisa was born and raised in Florida, she was a cheerleader in high school and always loved to be active. She went on to college and started teaching fitness classes at local gyms. She loved to help people achieve their goals and feel better about themselves. As a child Lisa was bullied tremendously for having a freckle face, big eyes, and mousy hair. Kids could be so cruel, but Lisa knew that there was so much more to life than just looking good on the outside. Although she knew this deep down in her core, it would not be until much later in her life that she would truly understand that concept. In the meantime, she created quite a body that was extremely physically fit and attractive.
Brian was born and raised in the Pacific Northwest, on the other side of the map. Brian was also an athlete in high school playing football and running track. He also started to weight train and sculpt his body. Not only did all these activities give Brian a great physique, but it also gave him a positive mindset as well. Due to multiple injuries, Brian stopped playing football after college, but never gave up the weight training. Both Lisa and Brian use exercise to clear their minds when things get very tough in both of their lives.
We all go through trials and tribulations throughout our lives, and we must find healthy alternatives to help us cope. Too many people turn to drugs, alcohol, prescription drugs, gambling, and sex addictions to mask their pain.
We are here to tell you, that you can live a healthy and happy life by following our program. We teach you how to exercise properly, maintain good nutrition, and proper mindset which will create the life that you are looking to achieve! Together, we created a comprehensive program that not only helps you to achieve the physique that you are wanting so bad, but also helps you maintain it for many years to come. We also give you the proper tools that you need to flip the switch from a negative mindset to a more positive mindset. Our program was designed to not only help you look good on the outside but to feel good on the inside as well.
We will break this program down into three sections: Proper Mindset with Yoga, Meditation, Nutrition that will not only fuel your body but your mind & spirit as well, and a kick ass workout regime. No, this program will not be a piece of cake…but we will allow you to eat a piece once a week! :) Humor is a must in our lives, remember that!
Nutrition
Mindset
Train
This program will teach you proper balance between mind, body, and spirit, as well as maintaining an active and sporty lifestyle. Learn how to eat healthy and reduce sugars and fats. Drink at least 2-3 liters of water every day and sleep 7-8 hours every night. Daily meditation will reduce stress and help you gain the balance back in your life. Learn something new every day and surround yourself with positive people only. Change your mindset to always be optimistic and look at the glass half full. Focus on solving the problem and not on the problem itself. Put yourself first and always smile and laugh and never compare yourself with others.
Stand tall in your own light. Do not internalize what you are surrounded by if what you are surrounded by does not resonate with the energy of your soul. Be clear about your dreams and intentions in your life. Whatever fills your heart with joy, do exactly that. Your path is about to take a turn for the better; your spirit is about to be set free. Keep going; now is not the time to put a stop to your divine efforts. Manage your miracles by maintaining your faith and never letting it falter. Your seeds have already been planted; all that is left to do is be patient as you enjoy the beauty of their growth. At the perfect hour, your blessings will arrive, and that hour is a lot closer than you think.
Be fearless in the pursuit of what sets your soul on fire! Stop being afraid of what could go wrong and start being excited for what can go right! Be the best version of yourself that you can be! Ask believe and receive!!